Category: Fitness and Health

We walk because we have to - for our health, our moods, our relationships with others - but also because it's fun! Walking is one of life's simple pleasures; why not do it in comfort? When you...

I have mentioned before that in my teenage years I was a jogger, and in 1989 ran the London Marathon. So distances have always been a thing of interest for me. So I asked myself, what is the maximum...

As I walk more, and see the changing shape of my body, I am starting to eat healthier too. Apart from having a sweet tooth and weak when someone says to me "have another beer", day to day I am trying...

I like my food, and no doubt that has helped contribute to my middle aged spread, especially as I will veer towards anything sweet - cakes, biscuits, chocolate. But of course I know that if I am out...

Now that I have been walking regularly for a little while, and I have started to power walk occasionally, I wondered whether I would benefit from power walking every day? Would adopting this practice...

There's no doubt about it, sometimes you just don't feel in a good mood. Even the happiest of people have times when life gets on top of them, things get you down, and quite frankly you just want to...