I have mentioned before that in my teenage years I was a jogger, and in 1989 ran the London Marathon. So distances have always been a thing of interest for me. So I asked myself, what is the maximum...
Category: Fitness and Health
As I walk more, and see the changing shape of my body, I am starting to eat healthier too. Apart from having a sweet tooth and weak when someone says to me "have another beer", day to day I am trying...
I like my food, and no doubt that has helped contribute to me middle aged spread, especially as I will veer towards anything sweet - cakes, biscuits, chocolate. But of course I know that if I am out...
Now that I have been walking regularly for a little while, and I have started to power walk occasionally, I wondered whether I would benefit from power walking every day? Would adopting this practice...
There's no doubt about it, sometimes you just don't feel in a good mood. Even the happiest of people have times when life gets on top of them, things get you down, and quite frankly you just want to...
I have noticed that when I go for a walk, quite often my hands swell up. Whilst I don't think it's a major issue, I did wonder if I should see a doctor about it. But I have done some research to try...