Category: Fitness and Health

Do you always find yourself struggling to reach 10,000 steps a day? No matter how hard you try, hitting the recommended activity level just seems impossible. Well, why not amp up your step count by...

If you're reading this blog post, chances are you've been on a hike before. It's great for your body and mind! But sometimes it can be hard to find the motivation to get outside again. Here I have...

Hiking is a sport that can be enjoyed by people of all ages. It is also one of the easiest ways to stay fit and get away from your daily routine, and can be a fun way to get out into nature, which...

We walk because we have to - for our health, our moods, our relationships with others - but also because it's fun! Walking is one of life's simple pleasures; why not do it in comfort? When you...

I have mentioned before that in my teenage years I was a jogger, and in 1989 ran the London Marathon. So distances have always been a thing of interest for me. So I asked myself, what is the maximum...

As I walk more, and see the changing shape of my body, I am starting to eat healthier too. Apart from having a sweet tooth and weak when someone says to me "have another beer", day to day I am trying...