Walking is a natural activity most people do every day, but how efficiently you walk can make a big difference to your energy use and overall health. Efficient walking means using the least amount of...

In a world where we’re constantly juggling work, family life, and social obligations, carving out time for structured exercise can feel like yet another task on an already full to-do list. But what...

When you walk, how you breathe can change your experience and how you feel afterward. Using proper breathing techniques while walking helps you get more oxygen, stay relaxed, and improve your overall...

One of my most popular posts is where I review some budget walking poles, ranging in price from a little over £10 up to about £35. I was interested in getting some to try them out, so wanted to...

Walking long distances takes more than just putting one foot in front of the other. The best walking techniques focus on maintaining good posture, using an efficient stride, and pacing yourself to...

When you need a compact first aid kit that’s easy to carry but still thorough, this one from it’s Smart could be a solid choice. After using the kit during our South Downs hiking trip, I found it...