Category: Fitness and Health

Whether you’re a casual hiker or an avid outdoors enthusiast, walking can be a great form of exercise and relaxation. But are you giving your body enough rest afterward? Walking for extended...

Have you ever wondered if all those hours spent hiking will make your thighs bigger? Many hikers want to know the answer, but there is no one-size-fits-all solution. In this blog post, we'll dive...

Is hiking better than the gym? Are you looking for a new workout routine? Have you been toying with the idea of trying hiking, but aren’t sure if it’s right for you? If so, this blog post is...

An optimal fitness routine is not only about getting the right amount of exercise, but also having it at a suitable intensity level. Luckily, you don't need to guess - with a heart rate monitor you...

Maintaining a healthy weight is crucial for our physical and mental well-being. However, with busy schedules and sedentary lifestyles, many people struggle to find the time and motivation to exercise...

If you're an avid hiker, you probably already know the importance of proper preparation before hitting the trails. From packing the right gear to checking the weather forecast, there are plenty of...