Before You Go
Have you seen these great walks throughout Britain?
Category: Fitness and Health
Whether you are preparing for a weekend getaway or a month long distance hike, your body is essentially a high-performance vehicle. We often focus on the gear - the lightweight boots, the carbon...
Whether you are tackling the West Highland Way or enjoying a brisk Sunday stroll in the Peak District, you have likely experienced that strange buzzing feeling after a long day on your feet. You...
Replacing electrolytes after hiking matters because we lose salts and minerals through sweat, and those losses can affect energy, cramps and recovery. Drinks, powders and tablets made for electrolyte...
Walking can ease joint pain, keep cartilage nourished, and strengthen the muscles that support your knees, hips and ankles. A short, regular walking habit often improves mobility and reduces...
You don’t need 10,000 steps to improve your health. Aim for roughly 7,000–8,000 steps a day for strong benefits, and even 3,900 steps can lower your risk of dying over time - so small...
Walking vs. Running: Which Is Better for Fitness and Health?
You can get fit with either walking or running, but which one suits you depends on your goals, time and body. If you want faster calorie burn and stronger bones, running wins; if you need lower...