Walking is a simple and effective way to improve endurance. Incorporating specific walking drills can help enhance stamina, boost energy levels, and make walking more enjoyable. This article...

Canterbury’s streets have attracted pilgrims for centuries, and this circular walk of 3.5 miles (5.7 km) takes you through some of the city’s most iconic locations. From the medieval grandeur of...

Tucked away in the rolling hills of Kent, the charming town of Westerham offers a perfect blend of history and natural beauty. This walk takes you through tranquil woodland, across meadows, and along...

Walking on slopes is entirely different from walking on level ground. Your body has to work harder, different muscle groups are engaged, and improper technique can lead to discomfort or injury....

Walking, a seemingly simple act, holds surprising depths when it comes to efficiency and speed. We all do it, but how many of us truly understand the mechanics at play? It's not just about putting...

Ever felt the urge to lace up your boots and explore the great outdoors, but weren't quite sure where to start? Or maybe you're a seasoned walker looking to refine your technique and discover new...