Category: Fitness and Health

I always advocate having water to hand when walking, and whilst I probably don't drink enough water day to day, if I am going on a long walk I will always have at least one bottle with me. I also...

Many years ago, in my teens, I used to be a runner. I wasn't an elite or even club athlete, but I used to go out plodding round the streets of my home town, and a couple of times a month me and my...