Category: Fitness and Health

Have you ever wondered if all those hours spent hiking will make your thighs bigger? Many hikers want to know the answer, but there is no one-size-fits-all solution. In this blog post, we'll dive...

Is hiking better than the gym? Are you looking for a new workout routine? Have you been toying with the idea of trying hiking, but aren’t sure if it’s right for you? If so, this blog post is...

When it comes to achieving our fitness goals, we all want to make sure we're getting the most out of our workouts. But how do we know if we're pushing ourselves hard enough? That's where heart rate...

Maintaining a healthy weight is crucial for our physical and mental well-being. However, with busy schedules and sedentary lifestyles, many people struggle to find the time and motivation to exercise...

If you're an avid hiker, you probably already know the importance of proper preparation before hitting the trails. From packing the right gear to checking the weather forecast, there are plenty of...

Do you always find yourself struggling to reach 10,000 steps a day? No matter how hard you try, hitting the recommended activity level just seems impossible. Well, why not amp up your step count by...