Hiking is a great way to enjoy nature and get some exercise, but for some people, hiking can be uncomfortable or even painful. If your hands swell up when you walk, you're not alone. This common...

I always advocate having water to hand when walking, and whilst I probably don't drink enough water day to day, if I am going on a long walk I will always have at least one bottle with me. I also...

Many years ago, in my teens, I used to be a runner. I wasn't an elite or even club athlete, but I used to go out plodding round the streets of my home town, and a couple of times a month me and my...

Let's face it, we all walk every day, unless we are bed-ridden of course. But there's a difference between walking from your front door to the garage, walking round shops at lunchtime, and the kind...

The summer of 2018 was a great summer, with some really hot days. Which is lovely if you are sitting by a pool or on the beach, but what happens if you are out putting in the miles walking and the...

Like most people that take up walking, I love to head to the countryside and walk in the fresh air and benefit from all that nature surrounding me. You can't beat a great view from the top of a hill,...