Getting out in the great outdoors can be the perfect way to reset and get some of the exercises you need - but is hiking once a week enough? The simple answer may surprise you, as there's more to...

Finding the best hiking shorts for curvy women can be a challenge. Many of the popular brands don’t offer sizes that fit comfortably and securely, leaving many hikers feeling frustrated and...

Waterproof jackets are a must-have for hikers, especially women, who want to stay dry and comfortable while exploring the great outdoors. These jackets are designed to protect hikers from the rain,...

Is hiking better than the gym? Are you looking for a new workout routine? Have you been toying with the idea of trying hiking, but aren’t sure if it’s right for you? If so, this blog post is...

Are you looking for a hiking adventure? The UK is home to some truly amazing national parks, each with its own unique appeal. From the rugged terrain of the Cairngorms in Scotland and the picturesque...

When it comes to achieving our fitness goals, we all want to make sure we're getting the most out of our workouts. But how do we know if we're pushing ourselves hard enough? That's where heart rate...