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Now that I have been walking regularly for a little while, and I have started to power walk occasionally, I wondered whether I would benefit from power walking every day? Would adopting this practice...
There's no doubt about it, sometimes you just don't feel in a good mood. Even the happiest of people have times when life gets on top of them, things get you down, and quite frankly you just want to...
On Sunday Nicky took myself and Paco down to the North Kent coast, our first trip to this beautiful part of the country to walk. It was such a beautiful sunny February day, it would have been a...
I have noticed that when I go for a walk, quite often my hands swell up. Whilst I don't think it's a major issue, I did wonder if I should see a doctor about it. But I have done some research to try...
I always advocate having water to hand when walking, and whilst I probably don't drink enough water day to day, if I am going on a long walk I will always have at least one bottle with me. I also...
Many years ago, in my teens, I used to be a runner. I wasn't an elite or even club athlete, but I used to go out plodding round the streets of my home town, and a couple of times a month me and my...