There’s a special kind of thrill that only walkers and hikers truly understand — that moment when you spot a weathered concrete pillar on the horizon. It stands proudly atop hills and moorlands,...

When you're out walking in the great outdoors, there’s a simple pleasure in leaving your phone in your backpack and letting nature guide you. But as the afternoon stretches on and the sun begins to...

Walking is a natural activity most people do every day, but how efficiently you walk can make a big difference to your energy use and overall health. Efficient walking means using the least amount of...

In a world where we’re constantly juggling work, family life, and social obligations, carving out time for structured exercise can feel like yet another task on an already full to-do list. But what...

When you walk, how you breathe can change your experience and how you feel afterward. Using proper breathing techniques while walking helps you get more oxygen, stay relaxed, and improve your overall...

One of my most popular posts is where I review some budget walking poles, ranging in price from a little over £10 up to about £35. I was interested in getting some to try them out, so wanted to...