Many years ago, in my teens, I used to be a runner. I wasn't an elite or even club athlete, but I used to go out plodding round the streets of my home town, and a couple of times a month me and my...

Let's face it, we all walk every day, unless we are bed-ridden of course. But there's a difference between walking from your front door to the garage, walking round shops at lunchtime, and the kind...

The summer of 2018 was a great summer, with some really hot days. Which is lovely if you are sitting by a pool or on the beach, but what happens if you are out putting in the miles walking and the...

Like most people that take up walking, I love to head to the countryside and walk in the fresh air and benefit from all that nature surrounding me. You can't beat a great view from the top of a hill,...